Ways to Deal with Your High Cholesterol Problem

If you have high cholesterol, or are worried about developing it, you may be wondering what its causes are and what you can do to lower it. There are many things that can influence your cholesterol levels. Some of these you can control to some extent, as they deal with your lifestyle, while others are outside of your control. Here is a look at some things you should know about your high cholesterol problem and what you can do to fix it.

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Normal cholesterol levels

To maintain a normal level of cholesterol you must talk to your doctor about the right diet. Exercising for at least 30 mins at least four days in a week, and stop smoking. Your healthcare provider may also give you a normal cholesterol level chart to help you visualize where you fall, and help you determine your goals in controlling your cholesterol.